RER dostane nové auto!

Ahoj! Jak to jde?

Dnes ráno jsem provedl svou normální akci/jíst a také jen ideální jsem si znovu uvědomil, že nemám svůj garmin pracovat !!? !!%$#!!
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Covid 19 test protilátek
Vzal jsem test protilátky CoVID19. Zde je přesně to, jak to šlo stejně dobře jako výsledky!

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Monicane, vezměte to dohromady – tento víkend máte závod.

Tak jako tak. Po mém běhu i na EAT I Sprchoval jsem se a oblékl si runutrepeat tričko, jen v situaci si nepamatuji, co koupit, že mají jít …

(K dispozici v mém obchodě s tabulkou)

Pak jsem se vydal spustit nějaké pochůzky.

(Poznámka: Selfie jsou pro cestovní sedadlo, ale moje auta a kamion byly vypnuté, když jsem to vzal.)

Takže jsem si nepamatoval, abych vám řekl, že jsem dostal nové auto !!!!!! Pokud také chcete vyměnit auta a nákladní automobily, musíte si prohlédnout nejvyšší kvalitní automobily a nákladní automobily Salt Lake City nabídly k prodeji.

Týden předtím, než poslední moje auta a kamion potřebovali nějakou službu, stejně jako když jsem zavolal svému sourozenci, abych se zeptal na jeho pohled na věci, které mě mechanik chtěl udělat Než se dostal na 100 kilometrů. Takže jsem si vzal jeho náhodný tip a šel s tím.

Udělal jsem tunu výzkumu. Vytiskl jsem vynikající nabídku, kterou jsem viděl na internetu, a také jsem si myslel, že nakupuji a také vidím, kdo by to odpovídal. Šel jsem do obchodního zastoupení, abych vyzkoušel své vysněné auta a kamion – Red Prius C (je to kompaktní Prius a také poměrně malý). Hlavně jsem si jen přál červené auto.

Také jsem šel sám! Není to šílené?! Cítil jsem se tak dospělý, když jsem získal auta a kamion s nikým, aby tam souhlasil nebo nesouhlasil nebo aby mi poskytl radu.

Nakonec jsem skončil s fantastickým obchodem. Nevěřím, že prodejní tým si uvědomil, že nehraji. (Jsem docela skvěle v tom, že získávám auta, nech mě pochopit, jestli mě chcete najmout, abych vám pomohl.)

Moje červené červené červené auto. Vždy jsem si přál červené auto, ale právě jsem šel s nejlepší nabídkou v minulosti. Byl jsem neuvěřitelně potěšen, že jsem na Red Prius dostal vážně fantastickou nabídku. (Děkuji Toyota Irvine.)

Teď jen vyžaduji nějaké přátele. Pak to můžu opravdu online.

Po mých úkolech jsem se dnes vrátil na oběd. Jsem potěšen, že jsem včera v noci připravil další ryby na večeři – oběd byl tak snadným!

Tato fotka je trochu rozmazaná, ale já jsem jeden vyštěkl a pak jsem upustil můj telefon, stejně jako se restartoval, stejně jako jsem se nechtěl na to čekat, než se vrátí k životu, abych odebral jeden… #truth

Jedním z mých úkolů bylo Costco, takže také došlo k velkému množství vzorkovacích akcí, která byla docela součástí tohoto jídla

Otázka: Pokud byste mohli mít nějaký typ barevných automobilů a nákladního automobilu – co by to bylo?

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Krásné datum oběda

Měl jsem dnes krásné oběd s Benem. Z mého díla se zúčastnil konference po ulici a potkal mě na oběd v místní thajské restauraci.

Miluji toto místo kvůli všem parasolům, které visí ze stropu. Zveřejňuji to obrázek pokaždé, když sem přijdu?
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To jsem já na sobě šátek, které mě moje gramy udělaly?

Dostal jsem speciální oběd, který přichází s vaječným rolí a polévkou. Proč tomu vlastně nazývají vajíčko? Kde je vejce?

Mým hlavním chodem bylo tofu se zeleninou. Je to smažené a trochu příliš zvlněné pro můj vkus, ale všechno jsem snědl – nikdy jsem se nesetkal s thajskou miskou, které se mi nelíbilo. Nemají hnědou rýži, i když se pokaždé ptám (někteří lidé nevědí, jak si nápověda).

Ale celá „hlad o hodinu později po jídle čínského jídla“ se mi stala! O hodinu později jsem měl hlad po tomto jídle – a vím, že to nebylo pro nedostatek kalorií!

Ale Tina tweetovala o jídle druhého oběda, takže jsem se necítil sám v mém hladu a zlomil se jogurt. Je to vážně deštivé a bouřlivé venku! Plánuji se mazlit s nějakou horkou čokoládou a sušenkami při prohlížení televize dnes večer?

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Back on Track

After a week while of indulging I am extremely frustrated with myself. I am continuously eating things I shouldn’t be — not since they are “Forbidden Foods” (I have released all foods to be allowed) however since I am eating since I’m tired, lonely, tired or out of habit. I truly want to get back on track with the Intuitive Eating.

So, like Caitlin’s Back on Track, I composed out the things I have been doing wrong as well as what my goals are.
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What I ate in a day. Food diary from a runner not currently training for a marathon or half marathon. Breakfast, lunch, dinner as well as snacks plus tips.

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The poor Habits:

Night time eating

Kitchen Snacking

Too much diet plan soda

Too numerous treats

Cíle:

Listen to my Hunger = only eat when hungry, stop when I’m full (Intuitive Eating)

Close the kitchen area after dinner (to break the habit)

Plate food as well as sit down to eat

3 full bottles of water daily (I likewise drink seltzer, juice, vodka – which is enabled in addition to the water)

Writing goals out makes it so much simpler to hold yourself accountable.I am going to concentrate on these goals up until Dec. 16th as well as will then re-evaluate them as well as choose on contributing to these goals or making new goals.

This morning I started my new Back on Track day with a 6 mile run as well as a fantastic breakfast of cereals, cottage cheese, path mix, banana as well as soy milk.

This path mix doesn’t have chocolate chips, as well as that is for the very best ?

I likewise had some fantastic turf this morning when I got to work. I have a container of this stuff I brought all the method from California, however never opened! I will be drinking this daily up until it’s gone. If I feel better, I will purchase more. I have to admit that I feel fantastic today!

Lunch was 3rd grade style – PB&J, apple as well as cheese stick. It was precisely what I desired (minus carrots though) as well as that makes me pleased as well as satisfied.

***Breaking news Update: I got let go from my task after lunch. Vypískat. I’m sad, however it’s most likely for the best. now that I don’t feel like I have to be faithful to my manager I can state the reason I couldn’t go to the FoodBuzz celebration was since my paycheck was over three weeks late. That just isn’t right.

He already told me my next inspect was going to be late too. The not understanding if you’re going to be paid is very stressful, so now I can at least look for something a bit much more professional. say thanks to you so much for the support on twitter. Vážím si toho ? ***

I took this post-it off my desk as I packed my things:

​

​

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Get Over Your Ex mix

I started this bit ol’ blog after I satisfied the person I’d marry one day. But, before the blog as well as before Ben I went with a truly really difficult break up. The type of break up where you believe your life is over as well as you do embarrassing things to get them back as well as you make everybody around you believe you requirement counseling and/or new friends. Ouch.

I was with my ex 4 1/2 years. We satisfied when I was a freshman in college. I believed we were going to get married. I was young as well as dumb as well as full of –. I crumbled to pieces when we broke up. Bylo to špatné. Obviously, I got over it however I do still feel that familiar deep pain when a good friend goes with a break up. Chápu to. Byl jsem tam. It sucks.
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4 minutové stojící jádro cvičení pro běžce
Stojící abs trénink můžete dělat doma. Žádná cvičení zařízení, která můžete dělat před úběrem nebo po běhu. Rychlý tutoriál na 5 tréninkové pohyby pro silné jádro a také pro obtížné rovnováhy.

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I’ve been indicating to put together a publish such as this for a long time as well as I got an email today that lastly provided me the push I needed. Here’s part of the email:

Hi Monica,
I’m a huge fan of your blog. I started reading health and wellness as well as physical fitness blogs a few months back as well as I’ve truly fallen in like with yours! You’re so friendly as well as practical as well as approachable. It’s truly inspiring.

Well anyways, I don’t understand what experience you have staying healthy after a break up, however I might absolutely utilize any type of advice. My partner as well as I just recently broke up as well as I just moved out of our apartment or condo we shared together this week. It’s been a devastating break up. We were together for over 2 years as well as had plans to get married one day.  Not only am I sad, however my life has been extremely inconvenienced by the move. now my commute sucks. The break up has been about 4 weeks now as well as I’ve been absolutely emotionally eating. totally conscious as well as not caring.

I started doing the couch to 5k program in November. I haven’t been consistent however I’ve been sticking with it. even after a 2 week break over the holidays, I got back on the road once again yesterday as well as was so delighted I did. I’m happy I’m still running as well as trying, however I don’t understand exactly how to shut up the voice in my head that drives me to eat cupcakes! I haven’t had a wonderful considering that Tuesday when I moved so I’m truly delighted about that. I want to keep my streak going as well as I requirement to prepare for when I get weak as well as get rid of with unhappiness again.
Wow, that was truly long- sorry! Well now that you have my whole life story… I might utilize any type of recommendations you can throw at me ?
Thanks for composing as well as sharing you with all of us! have a delighted day!

Breaking up sucks. even if the break up is truly for the very best it’s so tough to offer with the despair of losing somebody who was a huge part of your life. as well as when you’re taking care of crappy circumstances it’s difficult to stay healthy.

First off, I checked out “It’s Called a break Up since it’s Broken”. Yes, it’s cheesy. however it did offer some extremely evident as well as sensible recommendations (that for some reason you can’t see on your own with the fog of emotions).

Then, provide yourself full authorization to mourn for a while. depending upon your life circumstances, discover this time around where you can. But, go ahead as well as be unfortunate as well as cry as well as shriek as well as tear up photos if you have to. Seriously, go ahead I won’t judge. just don’t do anything embarrassing like compose on his/her Facebook wall that he has the herp. Unless he does

Now that you’re taking care of a unfortunate circumstance I comprehend you may not want to exercise or eat right. But, if you’re unfortunate you truly requirement those exercise endorphins a lot more than ever! You requirement to exercise for your emotional health and wellness a lot more than your physical at this point.

That’s why I put together this “Get Over Your Ex Mix” of songs. tons them to your phone or ipod or whatever, crank it up as well as walk it off!

Get Over Your Ex Mix

Warm up: (walk or sluggish jog)

Adele – somebody like You 4:45

Beyonce  – Irreplaceable 3:52

Run it off: (bring it to a comfortable pace)

Kelly Clarkson – considering that You’ve Been Gone 3:09

Pink – So What 3:35

Alanis Morrissette – You Outta understand 4:09

Beyonce – single women 3:13

Cool Down: (bring it back to a walk or sluggish jog)

Cee-Lo eco-friendly F**k You 3:43

Then, stretch out as well as believe delighted thoughts. *Option B is to just crank these tunes in your space as well as dance it off!

When you begin Chcete -li se cítit telefonní zavolejte přítele, užijte si legrační televizní show nebo zkontrolujte vtipné věci na internetu.

Legrační podmínky procházení Google

ICanhazcheezburger

Nebo mohu navrhnout zábavný blog?

OTÁZKA: Nějaký jednotlivec jiný dostal doporučení, aby zůstal zdravý, když jdete s rozchodem?

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Běh potravy Fyzikální zdatnost Intuitivní stravování a odpovědi. nápady na léto, co dělat, pokud jste depresivní a

Můžete pomoci pozitivitě těla pro běžce

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Aktivace varování: Toto publikování sestává z popisů nepříznivého obrazu těla z mé osobní zkušenosti. Když jsem velmi první hvězda

Oznámení: Rozhodl jsem se zmrazit vejce

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Want need wear read Christmas wish List–Free Printable minimal list design template

Hello! I have a terrific round up of sales for runners and fitness enthusiasts coming next. but before the gifts we ought to make a wish list, right? So I’m sharing a totally free Printable pdf wish list that breaks down what you want into 4 categories: Want, Need, Wear, Read.

The thought goes if you want to purchase your loved ones much more than one gift without going overboard – consider purchasing them something from each of those categories.
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 I’m a Monic-alist (like minimalist, but Monica) and my love Language isn’t gifts and I like to keep my wish list simple. So when I heard about the want need wear read gift list for kids – I thought it was so smart!

and it’s a terrific idea for adults too!

What’s a – Want, Need, Wear, read Christmas List?

If you’re not familiar… this easy Christmas list is implied to keep us from overdoing it with lil ones and limit it to 4 presents in the following categories – want / need / wear / Read.

So it’s a smart way to get much more than one present for your favorite person but keep it to stuff they’ll really love and use.

The 4 gifts are:

Something they WANT

Something they NEED

Something to WEAR

Something to READ

 It’s such a easy way to get ideas on what you ought to get them too!

So I have a Christmas wish list design template you can print out and have them fill out.

Or you can screen shot it and fill in the answers on Instagram Stories. (I have the Samsung Galaxy note – it has a pen so I can write it in but you can use the app and add text.)

Want need wear read Christmas list printable

* CLICK here for the 4 gift category totally free Printable Christmas wish list design template here. *

And if you want a lil much more inspiration…

Want, Need, Do, Read, Wear, sweet Christmas list printable

I also made a minimalist Christmas wish list with a few much more options.

I still call it a minimal list because the additional options are things you can eat (which don’t stay around long) or things you can DO (I like experiences or spending time with my loved ones as gifts). So they’re not material gifts but much more experiences or activities you can do together.

So this list is:

Want, Need, Do, Read, Wear, Sweet…

Christmas wish list Printable

*  CLICK here for the totally free Printable Christmas wish list design template here. *

Race discount Codes – these are on hold as we wait to see when races will be back at full capacity.

The Lexus lace Up Reindeer Run is coming up soon! remember you can save 10% with the discount code below.

Use code: MONICA10

Register here: Reindeer Run Riverside Dec 8

Question: What do you want for Christmas?

Do you make a wish list?

Want more? Neustále si vybíráte:

Ultimate gift guide for Runners 2020

Easy Christmas Tree Cheese Plate Tutorial 

Shop my Running favorites on Amazon here

Next – Follow @RunEatRepeat on Instagram

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Potřebujete nové běžecké boty? Takto můžete říct …

Víte, kolik kilometrů na nich má vaše současné běžecké boty? Dnes sdílím 3 tipy, jak se rozhodnout, zda je čas na nové běžecké boty!

Běžecké boty lze považovat za nejdůležitější kus běžeckého vybavení. Chcete se ujistit, že pro vás máte ten správný typ. A jakmile pro vás běžíte v nejlepším páru – je důležité se o ně postarat a vědět, kdy střídat nebo koupit nový pár.
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Dnes sdílím 3 tipy, které vám pomohou vědět, kdy se vaše běžecké boty opotřebovávají, a měli byste je vyměnit za nový pár.

Jak říct, že je čas na nové běžecké boty

Hromada na Milese Running Challenge. Jak zjistit, zda je čas na nové běžecké boty. Podívejte se na tyto 3 tipy, jak vědět, kdy odejít do důchodu pro nový pár.

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3 tipy, které vám pomohou rozhodnout se, zda je čas na nové běžecké boty.

Najetých kilometrů

Noste a slzu

Jak se cítí?

Nyní přemýšlejte o svých běžeckých botách a zeptejte se sami sebe, zda je čas na nový pár. Kolik kilometrů jste běželi ve svých současných botách? Mají významné opotřebení? Cítí se opotřebované, jiné, méně polstrované – ve srovnání s tím, kdy jste je poprvé dostali? Otěrují vás některá z těchto faktorů nebo ovlivňují váš běh?

Je to 3. den hromady na Miles Running Challenge.

Dnes mluvíme o běžeckých botách. Share your favorite running shoes on your social to follow along.

Chime in with what your shoes (and the rest of your body) are doing for a workout today.
Běh?
Resting?
Předení?
Silový trénink?

Tag @RunEatRepeat and #PileOnTheMiles so we can follow along and connect!

And please share this post with anyone who might need it!

If you want to join the pile on the Miles challenge you can still sign up here:

Pile on the Miles challenge 2019 – 

*This year’s pile on the Miles Running challenge is closed. Be sure to follow along to join us next year!*

Další…

Pile on the Miles 2019 Highlights video 

What I’m wearing to run and July Mileage Totals 

Race Day morning Prep and Race Day checklist free printable

And follow @RunEatRepeat on Instagram for up to the minute fun!

Find more running, recipes, training plans and tips on RunEatRepeat.com 

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Vaše problémy s snídaní

snídaně je absolutně moje oblíbené jídlo dne. Dokonce jím na večeři alespoň jednou týdně nějakou formu „snídaňového jídla“. Ale stejně jako každý jednotlivec jinde se mohu uvíznout ve vyjetých potravinách stejných „stejných“, které se nudí nebo spadají do špatných rutin při výběru méně než zdravých rozhodnutí příliš často.

Náhodně, září je měsíc „lepší snídaně“ (nemám ponětí, kdo si vybere, jaký měsíc je co, předpokládám Michelle Obama). Tak jako tak. Jsem tu, abych se podělil o 4 způsoby, jak zlepšit snídani, pokud máte problémy s nejdůležitějším jídlem dne …
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Marathon Training Journal Den 2. RunEatrepeat.com

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Možnost pro všechny vaše problémy se snídaní

Problém: Žádný čas na snídani.

Řešení: Největší dva rýžové koláče s PB a banány pro kuchařku bez kuchaře, neuvěřitelně rychlá možnost! Jím to před dlouhými běhy, když jsem příliš spal na vaření.

Problém: Miluji sladké věci jako palačinky a vafle na snídani.

Řešení: Swap sirup za arašídové máslo. Tímto způsobem můžete mít (pán) dort a také ho jíst!

Problém: Po hodině máte hlad.

Řešení: Přidejte zdravý tuk, jako je arašídové máslo, může vám pomoci udržet plnější délku. Přidejte lopatku PB do ovesné vločky nebo obilovin.

Problém: Ráno nemám hlad.

Řešení: Vytvořte si koktejl a vezměte si ho do školy nebo pracujte a popíjejte jej ráno.

Vyzkoušejte můj PB protein smoothie pro lahodnou zdravou snídani nebo svačinu!

Další recepty PB:

PB & J proteinové kousnutí

3 přísady palačinky

Otázka: Co jste dnes měli k snídani?

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The finest SoCal statement Since… Like, ever

Hello! This morning I did an 8 mile run as well as was pleased to discover the water fountain along the path has been fixed as well as I don’t have to tongue the spout to really get some h2o. Ozdobný.

Then, I headed to my mom’s home since my parents needed me to take my bit brother to 8th grade registration at institution today.
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We had to pick up his schedule, books as well as PE clothes. as well as somehow I got stuck really bring the load. I’m thinking about this my stamina work for the day.

On the method house from one more ‘back to school’ task something caught my eye…

“Počkejte. holy shit! That’s a Dunkin Donuts!?!?!” – things Monican would have stated if her 13 year old bit sibling wasn’t in the vehicle

I proceeded to thoroughly make a U turn as well as state that I was living in the car parking great deal up until it opened.

I was inappropriately excited. Je to směšné. as well as Matt doesn’t comprehend why I’d be so thrilled about a location that,  “doesn’t even have great donuts, however has amazing iced coffee” – Monican.

(Top from Stitchfix)

Then I did a bit pleased dance,

that was most likely much more like this.

This soon to be Dunkin Donuts is in Downey, CA for those of you that asked through instagram. It’s very close to Pico what what where I grew up as well as I will most likely be purchasing genuine estate next door extremely soon.

After that enjoyment Matt as well as I headed to train for lunch. except it was truly congested so we got our food to go as well as headed back to my parent’s.

The great believe about eating at house is all the totally free AVOCADO courtesy of the tree in the back. Milovat.

Then, I went with our Halloween costume boxes. I had an concept for my Disneyland half Marathon running costume, however now I’m having second thoughts.

I went to the store to get some supplies for a Merida costume yesterday, however now I’m believing running with my hair down in August is the worst concept ever. We’ll see what I decide…

Question: What would you rather have – totally free Avocado or totally free Coffee?

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The best Halloween party / 1st birthday Bash

Hello! jak se máš? I had a terrific day at the best Halloween / 1st birthday party for my niece!! I have to start with the cutest costume of all time:

The best Mike, Boo and Sully costumes. My SIL’s nana MADE these costumes this week!
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I didn’t make my costume, but I did score this dress for my Angel costume for $10.00 courtesy of the clearance rack at Charlotte Russe yesterday!! Some might say it was heaven sent…

Dress bonus offer = heart back. láska láska láska.

My mom already had the angel wings and halo – so this was such an easy costume to throw together. You can’t really see it but I have about a pound of glitter sprinkled on me too…

It was a birthday party with a Halloween theme since it’s so close to the 31st! These people are super cute and crafty. I can only dream I can be this good at decorating and baking one day. For now I’m just gonna pin it.

Candy apples wrapped to go for favors!

Mexican parties have the best booze food. Don’t argue with me on this one.

Time for the pinata!!

MJ’s first birthday cake!!!

Bylo to moc zábavné!!

Question: What was the best thing you did or ate this weekend?

Me: All the donuts at the party. všichni.

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300 pounds as well as Running podcast Letter to Race Directors

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This is part 1 of a 2 part podcast series with 300 pounds as well as Running on this viral letter to Race Directors. inspect out RunEatRepeat.com for pics of Martinus Evans, his preferred gear & shoes. as well as I’m difficult you to see things from one more point of view. comply with @RunEatRepeat on Instagram so you don’t miss a thing!

Today I’m speaking to Martinus Evans from 300 pounds as well as Running as well as we’re doing something different – this is part 1 of 2 episodes.

We’re splitting it since we were set to talk about his recent post that went viral – AN open LETTER TO RACE DIRECTORS FROM THE back of THE PACK.

But we started by speaking about exactly how he discovered running, weight loss as well as setbacks after his very first marathon… as well as I believe his running journey is truly important.

Running is hard.

Weight loss is hard.

And he’s had set backs – however kept going. It’s incredibly crucial for us to keep in mind –  keep opting for whatever set backs we face.

There will be setbacks. Success is figured out by exactly how you manage set backs.

New here? I’m Monica Olivas – as well as I produced RunEatRepeat.com to paper training for my very first full marathon as well as weight loss journey. While I was sharing my life the site grew an amazing neighborhood of runners, eaters as well as online buddies around the world as well as now it’s this podcast!

inspect out Run eat Repeat.com for a lot more as well as comply with @RunEatRepeat on Instagram for more.

Podcast warm up:

I listened to a Ted Radio hour podcast a while back that stuck with me. I believe it was about exactly how we’re all different as well as exactly how difficult it is to see things from somebody else’s point of view. as well as a college professor…

Imagine if all the time today (or tomorrow if it’s late) you tried to see whatever from somebody else’s view?

Every interaction you have today – put yourself in the other person’s shoes as well as listen carefully. Then, put yourself in their setting as well as try to feel exactly how they feel… see it precisely exactly how they see it – NOT exactly how they must see it.

Try to comprehend them – not judge them. comprehend –how they see you, exactly how they see the world, exactly how they much feel… before you respond.

We’re all just doing our best. as well as when somebody is doing something that you believe is wrong, or weird, or unhealthy or whatever… there is a reason why. It’s truly difficult to be buddies with somebody or assist them if you’re hectic judging them.

So today I difficulty you to sluggish down as well as observe with a incredibly open heart – who the people around you genuinely are.

And part of me is stating this since that talk truly stuck with me as well as I believe it’s important. however likewise – I realized that I determine with Martinus. I feel like I’m like him. Chápu to. I feel overweight – or like I’ll always determine as chubby (see my publish on why I’ll always believe I’m fat). as well as I like that. I like that I feel like I link with specific people since we’re the exact same on this deep level of exactly how we experienced parts of life.

And it made me unfortunate to believe people are indicate since they don’t get it as well as don’t determine with us.

Then, I realized that … it’s simple for me to be caring towards somebody I determine with. The genuine difficulty would be to try as well as comprehend somebody I disagree with or have nothing in typical with.

With that – I motivate you to be open minded as well as open hearted today. Let’s get to the interview…

Martinus Evans is the creator as well as voice behind the blog as well as podcast 300 pounds as well as Running. It’s been featured in Runner’s World, Self.com, online Strong, shape magazine as well as more.

He started running in 2012 after his physician called him fat as well as laughed when he stated he was going to run a marathon.

Since then he’s run over 30 races as well as has been an motivation for larger runners worldwide.

Lately, he has been the talk of the running neighborhood with his just recently published article: AN open LETTER TO RACE DIRECTORS FROM THE back of THE pack – we’re getting into that next time!

Martinus Evans from 300 pounds as well as Running Podcast

Decided to run a marathon after a physician told him he was overweight. He started with a couch to 5k training plan. as well as he developed up his physical fitness as well as ultimate300 pounds as well as Running podcast Letter to Race Directors (###) Audio Playerhttps://media.blubrry.com/runeatrepeat/p/content.blubrry.com/runeatrepeat/rer_101.mp3

00:00
00:00
00:00

Podcast: Play in new window | Stažení
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS
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Marathon training Day 6
Marathon training Day 6. Running blog update.

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Marathon training Day 4
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This is part 1 of a 2 part podcast series with 300 pounds as well as Running on this viral letter to Race Directors. inspect out RunEatRepeat.com for pics of Martinus Evans, his preferred gear & shoes. as well as I’m difficult you to see things from one more point of view. comply with @RunEatRepeat on Instagram so you don’t miss a thing!

Today I’m speaking to Martinus Evans from 300 pounds as well as Running as well as we’re doing something different – this is part 1 of 2 episodes.

We’re splitting it since we were set to talk about his recent post that went viral – AN open LETTER TO RACE DIRECTORS FROM THE back of THE PACK.

But we started by speaking about exactly how he discovered running, weight loss as well as setbacks after his very first marathon… as well as I believe his running journey is truly important.

Running is hard.

Weight loss is hard.

And he’s had set backs – however kept going. It’s incredibly crucial for us to keep in mind –  keep opting for whatever set backs we face.

There will be setbacks. Success is figured out by exactly how you manage set backs.

New here? I’m Monica Olivas – as well as I produced RunEatRepeat.com to paper training for my very first full marathon as well as weight loss journey. While I was sharing my life the site grew an amazing neighborhood of runners, eaters as well as online buddies around the world as well as now it’s this podcast!

inspect out Run eat Repeat.com for a lot more as well as comply with @RunEatRepeat on Instagram for more.

Podcast warm up:

I listened to a Ted Radio hour podcast a while back that stuck with me. I believe it was about exactly how we’re all different as well as exactly how difficult it is to see things from somebody else’s point of view. as well as a college professor…

Imagine if all the time today (or tomorrow if it’s late) you tried to see whatever from somebody else’s view?

Every interaction you have today – put yourself in the other person’s shoes as well as listen carefully. Then, put yourself in their setting as well as try to feel exactly how they feel… see it precisely exactly how they see it – NOT exactly how they must see it.

Try to comprehend them – not judge them. comprehend –how they see you, exactly how they see the world, exactly how they much feel… before you respond.

We’re all just doing our best. as well as when somebody is doing something that you believe is wrong, or weird, or unhealthy or whatever… there is a reason why. It’s truly difficult to be buddies with somebody or assist them if you’re hectic judging them.

So today I difficulty you to sluggish down as well as observe with a incredibly open heart – who the people around you genuinely are.

And part of me is stating this since that talk truly stuck with me as well as I believe it’s important. however likewise – I realized that I determine with Martinus. I feel like I’m like him. Chápu to. I feel overweight – or like I’ll always determine as chubby (see my publish on why I’ll always believe I’m fat). as well as I like that. I like that I feel like I link with specific people since we’re the exact same on this deep level of exactly how we experienced parts of life.

And it made me unfortunate to believe people are indicate since they don’t get it as well as don’t determine with us.

Then, I realized that … it’s simple for me to be caring towards somebody I determine with. The genuine difficulty would be to try as well as comprehend somebody I disagree with or have nothing in typical with.

With that – I motivate you to be open minded as well as open hearted today. Let’s get to the interview…

Martinus Evans is the creator as well as voice behind the blog as well as podcast 300 pounds as well as Running. It’s been featured in Runner’s World, Self.com, online Strong, shape magazine as well as more.

He started running in 2012 after his physician called him fat as well as laughed when he stated he was going to run a marathon.

Since then he’s run over 30 races as well as has been an motivation for larger runners worldwide.

Lately, he has been the talk of the running neighborhood with his just recently published article: AN open LETTER TO RACE DIRECTORS FROM THE back of THE pack – we’re getting into that next time!

Martinus Evans from 300 pounds as well as Running Podcast

Decided to run a marathon after a physician told him he was overweight. He started with a couch to 5k training plan. as well as he developed up his physical fitness as well as ultimate